All Posts

Exercise for Coronavirus Quarantine Sanity

It’s the newest science-supported motive: exercise boosts physical fitness AND mental fitness. But how much, how intense, how does it change as we age, and the big question: how does it correlate to the current coronavirus epidemic? In a May publication of Redox Biology, scientists evaluated the impact of exercise on extracellular superoxide dismutase (EcSOD).… read more

Personal Connection Vital for COVID-19 Distance Learning

The coronavirus epidemic has created an unprecedented sense of isolation for many people. School children are perhaps the most impacted by this historic pandemic. Despite valiant efforts by parents, educators and administrators, youngsters are feeling disconnected, bored, and lonely. Researchers from University of the West of England explored the importance of personal connection for distance… read more

Coronavirus Anxiety; Comfort Through Validation

In these days of economic and health distress, family members from young to old are understandably struggling with anxiety. Grandparents are fearful of getting sick, lonely and isolated. Children are bored and yet overwhelmed with the new demands of schooling at home. Parents are struggling to cover the bills while juggling work changes, income cuts,… read more

Number One Way to Improve Your Child’s Behavior

It’s after 7PM and I’m tossing spaghetti sauce into a pot of pasta. Green beans bubble on the stove, the salad is ready to go, and I holler “dinner time!” to the kids. I’ve been trying to ignore the bickering going on in the next room, but suddenly tempers flare and a scream breaks the… read more

Experience More Happiness

We all want to experience more happiness. Yet in this uncertain world, moments of happiness can seem fleeting at best. That rush of joy when you finally drive away in your new car…or the gasp of delight over those glittering birthday earrings…even the pleasure of a bargain-find, perfectly fitted new jacket… According to researchers with… read more

Looking Back to Look Forward

One of the most effective ways scientists look forward into developing medical, psychological, and educational tools is by looking back at longitudinal data. What is longitudinal data? In basic terms, research studies that evaluate information from active participants over many years are considered longitudinal. One such study with the hope of valuable feedback on adolescent… read more

Improve Your Love Life by Turning Off Your Phone

Just picture it…a loving couple gaze across the candlelit table at one another, fingers entwined. She leans in for a kiss when the moment is interrupted by a buzzing vibration next to his elbow. In one swift moment the romance dissipates as he picks up his smartphone and smoothly shifts his connection away from the… read more

7 Tips For Keeping Your Brain Young

Research on age-related dementia continues to accelerate as our US population grows ever more top-heavy. According to the US Census Bureau, within the next 15 years there will be more older adults than kids for the first time in our country’s history. Learning how to improve the quality of our aging years has never been… read more

3 Ways to a New Brain for the New Year

(Back by popular demand…re-post from 1 year ago!) It was the evening of January 1st when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s Day,” he announced with a dramatic flair, “and I’ve got something important to tell you all.” While his tone was serious, I detected a twinkle… read more

Brain Training for ADHD: Human Interaction Is Key

Researchers Explain How Clinician-Delivered Brain Training is More Beneficial than Computer Brain Games for Remediating Multiple Cognitive and Social-Emotional Struggles Frequently Associated with ADHD. Not only do children diagnosed with attention deficit hyperactivity disorder (ADHD) frequently struggle with memory and speed of information processing, they also navigate deficits in social cognition and self-esteem.  Mainstream approaches… read more

More Than Games: Brain Training Improves Intelligence in Kids

Research Supports Brain Training Efficacy when Delivered by a Personal Trainer! The results of a randomized controlled trial, published in the journal Applied Cognitive Psychology, support the efficacy of the ThinkRx one-on-one cognitive training program in improving cognitive skills and IQ scores in students ages 8 to 14 years. The study showed statistically significant generalized… read more