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A Toast To Brain Health

The media has been full of stories on unhealthy repercussions of the COVID-19 pandemic, including a rise in the purchase of alcoholic beverages. Obviously we all agree that overindulging in alcohol is harmful for body and brain. Yet is a glass of wine after a stressful day altogether a bad thing? New research published by… read more

Could Infant Antibiotic Use Create Anti-social Adults?

New research published in BMC Neuroscience revealed that antibiotic treatment during the early life of mice caused neurotransmitter impairment. The antibiotics changed animal microbiome which then created a reduction in the receptors that impact frontal cortex function. These changes in the mice brains decreased social behavior and diminished pain receptors. Obviously these findings do not… read more

Screen Benefits For Toddlers

With technology advancing so fast its not hard to believe that a research team evaluated the performance of babies on a touch screen. The researchers used an educational cognitive assessment application called Babyscreen and evaluated how many items were completed, how fast the items were completed, and how accurate their results were. The toddlers were… read more

Quick Trick to Chase Stress Away

Can’t find your keys? Forgot to attend that virtual meeting? Overwhelmed with the plethora of emails from your child’s school? These uncertain times can translate into chronic and acute stress. Our brains suffer from the ongoing onslaught of anxiety and memory is often the first to go. However, exercise is a quick trick that can… read more

New Mindset For Uncertain Times

Leadership is a crucial attribute to have in today’s world if a person wants to be successful, and now there could be a new mindset theory to boost leadership qualities! Most people have only heard of Fixed or Growth Mindsets, but the Benefit Mindset is now coming into fruition. The Benefit Mindset focuses on “being… read more

Top 5 Altruistic Acts of COVID-19 and Why We Do Them

Altruism looks good on the outside, but usually comes at a cost. This type of prosocial behavior can be a conundrum because offering generosity takes from the giver, gives to the taker, and gives to the giver. Confused? New research from the June 2020 issue of Science Advances helps us sort it all out.  “Prosocial… read more

The Coronavirus Blues

The first half of 2020 has brought unprecedented changes in social constructs, education, and financial status, just to name a few. The worldwide coronavirus epidemic has affected and continues to affect every citizen of the globe, regardless of fame, status, or wealth. For the average family, COVID-19 meant kids no longer attended brick-and-mortar school, job… read more

Brain Training Can Brighten Depression

Summertime means more outside adventures for young and old alike. And along with the hiking, biking, and boating come increased emergency room visits for concussion and other traumatic brain injury. According to the Human Brain Mapping journal, depression is the number-one psychiatric symptom associated with traumatic brain injury, and research shows brain training can help.… read more

The Quarantine-15 and Your Brain

If you are like most people, this season of quarantine has brought significant lifestyle changes. Working and schooling at home allow for snack-time at all hours of the day (or night!), the gym is closed for that early-morning workout, and economic stresses translate to cheaper and typically less-healthy grocery options. Thus the “Quarantine-15”… gradual weight-gain,… read more

Vitamin D to Fight Coronavirus

We all want to find that magical cure for Coronavirus. With the world in epidemic, there is no greater pursuit going on right now than the search for inoculation or cure. Yet what if the answer isn’t finding a cure outside of ourselves, but finding a way to boost individual immunity? In a brand-new research… read more

Exercise for Coronavirus Quarantine Sanity

It’s the newest science-supported motive: exercise boosts physical fitness AND mental fitness. But how much, how intense, how does it change as we age, and the big question: how does it correlate to the current coronavirus epidemic? In a May publication of Redox Biology, scientists evaluated the impact of exercise on extracellular superoxide dismutase (EcSOD).… read more