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Adjust to College by Embracing Solitude

I could hear the tears in her voice: “Mom, I’m so lonely! I don’t know anyone here!” My heart ached for her, but I knew urging her to get out and ‘make friends’ would only add to her introverted angst. Instead, I reminded her to embrace the solitude; to relish the quiet times alone for… read more

Mind-blowing Evidence for Brain Training and Neuroplasticity

From childhood learning disabilities to age-related dementia, new research provides evidence for treatment that can truly make a difference. This compelling video offers hope for a smarter tomorrow! In this inspirational but research-packed talk, cognitive and educational psychologist Dr. Amy Moore from Gibson Institute of Cognitive Research at LearningRx shares the lessons she’s learned from… read more

Genetic Risk for Dementia Offset by Healthy Lifestyle

We’ve all heard grandma chiding us to eat our fresh veggies and fruits; “an apple a day keeps the doctor away!” Now scientific research offers an interesting twist on that perspective: “an apple a day keeps dementia away!” Indeed, healthy lifestyle choices not only increase our lifespan but also help increase our aging brain power.… read more

The Self-Absorbed Brain

Ever been accused of being self-absorbed? Well new research confirms that you are…but don’t feel too bad about it. Your brain is automatically and instinctively self-centered; in fact, all healthy human brains are! The Association for Psychological Science published a fascinating research study on the apparent automaticity of the human brain’s self-absorption. Participants were tested… read more

Growth Mindset For Better Grades

It’s back-to-school time and many parents are eager for ideas and interventions to help middle and high-schoolers achieve better grades this fall. Instead of relying on teachers, curriculum, and homework, new research points to grade improvements resulting from a growth mindset. The growth mindset, pioneered by psychologist Carol Dweck, is the simple yet profound concept… read more

Neurological Underpinnings of Dyslexia

Dyslexia can be a devastating disability for children and adults alike, who are otherwise functionally and developmentally typical in every way. Patients, parents, and scientists have long searched for deeper understanding of this cognitive phenomenon, and recent research brings insight! An article published in the Journal of Neuroscience describes new findings in regard to the… read more

The Youthful Female Brain

As a woman I often envy the speedy metabolism of my husband and sons. It seems they can devour half a cheesecake with little consequence, while my overindulgence appears to go right to my hips. But what about brain metabolism? New research offers exciting evidence that my female brain metabolism is even more to be… read more

Mushrooms to Fight Cognitive Decline

The retirement home kitchen is bustling with activity. Staff members put the finishing touches on a delicious dinner prepared for the residents and their family members. Fresh vegetables and wild rice are served alongside grilled chicken…a typically healthy meal for these aging seniors. But the unusual addition of sauteed mushrooms prompts my question: why mushrooms?… read more

The Athletics of Memory

Memory athletes are some of the best in the world at retaining information. They compete to see who can remember the most numbers, images, faces/names, words, and card sequences. PubMed recently published a fascinating article from Neuron, where researchers examined techniques used to amplify the memories of average people. Using mnemonics is one of the… read more

Growth Mindset For Summer

A person’s mindset refers to how flexible they believe their personality and personal attributes are. A fixed mindset is if person doesn’t believe that they are able to change much, while a growth mindset means they believe they can improve or change their attributes. Researchers wanted to evaluate how a person’s mindset can also reflect… read more

Time for a Life-giving Summertime Stroll

It has been estimated that half of all adults in the United States will develop a serious chronic disease in their lifetime, but what can be done to lower these prevalence rates? Recent research published in the Journal of Behavioral Medicine suggests that the amount of time spent sitting or lying down may negatively impact… read more

Brain Training For Tots

With technology advancing so fast its not hard to believe that a research team evaluated the performance of babies on a touch screen. The researchers used an educational cognitive assessment application called Babyscreen and evaluated how many items were completed, how fast the items were completed, and how accurate their results were. The toddlers were… read more