Are Greens The Fountain of Youth?

Mama always said to eat your greens, and new research once again confirms that Mama knows best. The American Academy of Neurology recently published a study regarding the chemical composition of those greens and how they can help diminish cognitive decline that occurs as we age. Scientists conclude that of the 960 research participants, those who ate at least one serving of leafy greens every day had diminished cognitive decline over four to five years. Impressive stats, and powerful motivation to toss a spinach and kale salad for dinner!

Neurology, Jan 2018; 90(3): 214-222

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