In these days of economic and health distress, family members from young to old are understandably struggling with anxiety. Grandparents are fearful of getting sick, lonely and isolated. Children are… read more

We all want to experience more happiness. Yet in this uncertain world, moments of happiness can seem fleeting at best. That rush of joy when you finally drive away in… read more

Just picture it…a loving couple gaze across the candlelit table at one another, fingers entwined. She leans in for a kiss when the moment is interrupted by a buzzing vibration… read more

(Back by popular demand…re-post from 1 year ago!) It was the evening of January 1st when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s… read more

Steven came home late that winter evening and dropped down on the couch with a triumphant grin. Another playoff success! With a regionals win under his belt for a second… read more

Pop culture and media try to convince us that smiling people are happier…and you would be too, if you smiled more. But can the act of smiling actually influence the… read more

Scientific research reports a correlation between Autism Spectrum Disorders (ASD) and abnormal gut microbiota. In a clinical trial of Microbiota Transfer Therapy (MTT), 18 participants diagnosed with ASD underwent a… read more

I could hear the tears in her voice: “Mom, I’m so lonely! I don’t know anyone here!” My heart ached for her, but I knew urging her to get out… read more

Ever been accused of being self-absorbed? Well new research confirms that you are…but don’t feel too bad about it. Your brain is automatically and instinctively self-centered; in fact, all healthy… read more

Dyslexia can be a devastating disability for children and adults alike, who are otherwise functionally and developmentally typical in every way. Patients, parents, and scientists have long searched for deeper… read more

As a woman I often envy the speedy metabolism of my husband and sons. It seems they can devour half a cheesecake with little consequence, while my overindulgence appears to… read more

A person’s mindset refers to how flexible they believe their personality and personal attributes are. A fixed mindset is if person doesn’t believe that they are able to change much,… read more

We all know and understand the overall health benefits of exercise at any age. Current research has revealed the unique importance of exercise for young adults, and how it can… read more

The young man sat in front of his counselor and recounted the disturbing and obscure image that had been haunting him: a tricycle with front wheel spinning crookedly toward the… read more

Juliana came in from school and rushed straight to her room. After 45 minutes of meticulously arranging her hair and make-up she sat in the afternoon sunlight by her window… read more

Just picture it…a glowing young couple gaze across the candlelit table at one another, fingers entwined. She leans in for a kiss when the moment is interrupted by a buzzing… read more

Product analysis table, pencil for editing, someone’s phone rings, shiny reflection from coworker’s watch, those are weird shoes, was that a dog barking?….  Attention struggles manifest at every age, in… read more

February is here, Spring is right around the corner, and time is rushing by at breakneck speed. And yet. And yet I sat there in the winter sunshine and did… read more

Oh the joy of January: goal setting! For many of us, the frustration and disappointment of failure to achieve goals is a strong deterrent for typical New Year’s resolutions. After… read more

The natural desire to avoid contact with germs can sometimes go too far, as with repetitive and frequent hand-washing. For those who struggle with obsessive-compulsive disorder (OCD), this fear of… read more

Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be at the office; enough time… read more

Hot off the press… SAGE Journals publication of Perception offers insight into a simple way to achieve improved eye contact and interpersonal connection in the new year! Apparently most of… read more

Research now offers scientific evidence for accuracy of the age-old-adage, “it is better to give than to receive.” In a delightfully Christmas-themed post this past week, Science Daily shared the… read more

It was 7:30AM as I drove through the bitter cold winter wind. Despite the heat blowing from my car vents the atmosphere inside felt bitter cold as well. My son… read more

It’s that time of year again…shorter days, longer nights, and far fewer opportunities to soak up the sunshine. While we might love the coziness of a winter day indoors, many… read more

For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls with the orthodontist, CPA, and… read more

Parent Screen-Time Coincides with Child Behavior Problems.  The spaghetti sauce simmers on the stove, salad is ready to go, and I toss the noodles with olive oil. I pour a… read more

Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound simple, for many of us… read more

As high school football season ramps up, parents and professionals are increasingly pressing for research on treatment of mild traumatic brain injuries. Over the past several years science has revealed… read more

With rising stress/anxiety levels in teens and young adults, a research team out of Cambridge explored the effects of mindfulness therapy on college students. The research team thought mindfulness therapy… read more

By Terissa Miller, MS Psy This time last year Matthew had a frown on his face. Another school year was looming; in just days he would once again face the… read more

By Ryan Coyle, MBJ Staff Writer A staggering number of teens with mental health issues like depression and anxiety are not receiving the help they need. Multi-session based therapies can… read more

Believe it or not, women have twice as many neurons related to smell as men do. That means they have a stronger sense of smell. Researchers at University of British… read more

Moody teenage years might be caused by significant prenatal stress. Researchers at Central European Institute of Technology analyzed MRI and mood-related data from a cohort of 93 young adults and found… read more

Even kids need an outlet for stress and anxiety. Researchers at Tulane University examined the impact of 8 weeks of yoga and mindfulness training on the anxiety symptoms of third… read more

Can you believe research has estimated that about half of all children and teens with Autism Spectrum Disorder (ASD) could also be diagnosed with an anxiety disorder? Due to this,… read more

New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by changing your diet! Researchers organized… read more

by Tanya Mitchell This morning there was a beautiful sunrise here in Colorado, we even stopped the car on the way to school to take a picture. This afternoon Kip… read more

Even though traumatic brain injury frequently results in a cascade of negative emotions including depression, brain training might help! Researchers at the Center for Brain Health at UT Dallas measured… read more

More and more teenagers and children are in need of mental health services (13.4% of all teens and children), but only a slim percentage of these kids are actually receiving… read more