Mindset

Busy Mindset = Increased Self Control

For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls with the orthodontist, CPA, and co-worker… and a fast-food drive-through for dinner. A busy mindset is often regarded as indulgent due to the rush: “I didn’t have time for lunch… read more

A Sense of Stress? The Nose Knows

Believe it or not, women have twice as many neurons related to smell as men do. That means they have a stronger sense of smell. Researchers at University of British Columbia studied how smelling their partner’s previously-worn shirt impacted cortisol levels of women in stressful situations. They found that a partner’s scent lowered stress levels… read more

Depression Reducing Diet

New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by changing your diet! Researchers organized two groups of participants; one including people who would switch to a Mediterranean diet for six months, and a comparison group of participants who did… read more

Hitting Home: How Brain Training Changed My Son’s Life

by Tanya Mitchell This morning there was a beautiful sunrise here in Colorado, we even stopped the car on the way to school to take a picture. This afternoon Kip played baseball, he went 3 for 4 hitting with 4 RBIs, an idyllic end to the day, but it wasn’t always this way. It was… read more

Trained For Happiness

Even though traumatic brain injury frequently results in a cascade of negative emotions including depression, brain training might help! Researchers at the Center for Brain Health at UT Dallas measured depression outcomes for 79 people with TBI before and after two types of brain training. Not only did the group with TBI and depression show… read more

Growing out of Anxiety

A person’s mindset refers to how flexible they believe their personality and personal attributes are. A fixed mindset is if person doesn’t believe that they are able to change much, while a growth mindset means they believe they can improve or change their attributes. Researchers wanted to evaluate how a person’s mindset can also reflect… read more

Stressed?

The Impact of Stress on Your Brain and What You Can Do About It by Amy Lawson Moore, PhD THE RAT RACE Americans are stressed. We work hard, study hard, parent hard, and marry hard. In a culture where downtime is painfully undervalued, we are expected to produce, perform, and be masters of our crafts… read more

Workplace Stress Management Strategies

Any job can create stress, but what is being done at your workplace to reduce stress? Multiple studies seek to analyze what works best at reducing work related stress and one research team has investigated which strategies are the most effective! After analyzing many different stress management methods, researchers found that individual, secondary level stress… read more

Beneficial Mindset

Leadership is a crucial attribute to have in today’s world if a person wants to be successful, and now there could be a new mindset theory to boost leadership qualities! Most people have only heard of Fixed or Growth Mindsets, but the Benefit Mindset is now coming into fruition. The Benefit Mindset focuses on “being… read more