depression

Smart Phone App to Reduce Obsessive Behaviors

The natural desire to avoid contact with germs can sometimes go too far, as with repetitive and frequent hand-washing. For those who struggle with obsessive-compulsive disorder (OCD), this fear of contamination and habitual washing becomes an obsession. However, contrary to expectation, an obsession with hand-washing is less about the fear of germs and more about… read more

Winter Blues

It’s that time of year again…shorter days, longer nights, and far fewer opportunities to soak up the sunshine. While we might love the coziness of a winter day indoors, many people suffer from such lack of sun exposure and develop symptoms of fatigue, anxiety, and depression. Seasonal Affective Disorder (SAD) impacts more women than men,… read more

Mediterranean Diet for Depression

New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by changing your diet! Researchers organized two groups of participants; one including people who would switch to a Mediterranean diet for six months, and a comparison group of participants who did… read more

Depression Reducing Diet

New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by changing your diet! Researchers organized two groups of participants; one including people who would switch to a Mediterranean diet for six months, and a comparison group of participants who did… read more