healthy lifestyle

6 Ways Scientists Are Fighting Alzheimer’s

Hopeful new research highlights the benefits of a multifaceted lifestyle intervention for those suffering from age-related cognitive decline. In a series of clinical case studies of older adults diagnosed with varying degrees of clinical cognitive impairment researchers tested the feasibility of a multidisciplinary approach to slowing cognitive decline.   The study recently published in the Open… read more

Genetic Risk for Dementia Offset by Healthy Lifestyle

We’ve all heard grandma chiding us to eat our fresh veggies and fruits; “an apple a day keeps the doctor away!” Now scientific research offers an interesting twist on that perspective: “an apple a day keeps dementia away!” Indeed, healthy lifestyle choices not only increase our lifespan but also help increase our aging brain power.… read more

Eat Your Way Out of Cognitive Decline

Eat Your Way Out of Cognitive Decline When I was a child I was told, “you are what you eat.” But somehow despite my constant consumption of baby dill pickles I didn’t grow up green, sour and bumpy. However, new scientific research is telling me that all those salty pickles probably impacted my brain development…and… read more

Holiday Hangovers, Stress, and the Brain

Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be at the office; enough time to stop for coffee. The decaf latte would be more a distraction than a caffeine rush but hopefully help me snap out of it. No,… read more