mindfulness

The Self-Absorbed Brain

Ever been accused of being self-absorbed? Well new research confirms that you are…but don’t feel too bad about it. Your brain is automatically and instinctively self-centered; in fact, all healthy human brains are! The Association for Psychological Science published a fascinating research study on the apparent automaticity of the human brain’s self-absorption. Participants were tested… read more

Surefire Stress Busters to Slow the Speed of Life

February is here, Spring is right around the corner, and time is rushing by at breakneck speed. And yet. And yet I sat there in the winter sunshine and did nothing. Of course there were ten-thousand-and-one things on my to-do list, emails to return, phone calls to make, kids to pick up…but that could all… read more

Holiday Hangovers, Stress, and the Brain

Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be at the office; enough time to stop for coffee. The decaf latte would be more a distraction than a caffeine rush but hopefully help me snap out of it. No,… read more

How and Why Mindfulness Alleviates Pain

Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound simple, for many of us the art of just breathing and noticing internal energy and perceptions without agenda or evaluation can seem impossible to attain. New research published in the… read more