Hot off the press… SAGE Journals publication of Perception offers insight into a simple way to achieve improved eye contact and interpersonal connection in the
Research now offers scientific evidence for accuracy of the age-old-adage, “it is better to give than to receive.” In a delightfully Christmas-themed post this past
Lessons Learned from The Little Engine That Could Twenty-one kindergarten students sat hunched over worksheets, with brightly colored crayons strewn about, and cheerfully colored in
For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls
Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound
Two months into a new school year, and teenagers across the country are once again battling sleep deprivation. With afternoon activities, homework, social engagements, and
The March 2018 issue of Journal of Behavior Therapy and Experimental Psychiatry includes a compelling research study that just might convince you it’s true. Researchers
A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors