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What’s For Dinner, Mom? Improved Mental Health Is Top Of The Menu!

A new study conducted in the UK evaluated the difference a vegetable can make for almost 9000 middle-school and elementary-school children. Not surprisingly, the kids with higher intake of fruits and vegetables fared much better on mental well-being scores than those who at little or no fruits and vegetables on a daily basis.… read more

High School Sports, Head Impact Rates, and Gender Differences

Soccer, Basketball, Lacrosse, Field Hockey…when kids are young it’s all just fun and games but by high school those same sports can become quite serious and even dangerous. Even without the diagnosis of concussion, kids who receive repeated head impact can suffer from cognitive impairment and other forms of neurological damage.… read more

Take Breaks To Remember More

Hunter trudged into the living room and dropped the heavy chemistry book on the floor with frustration. “Mom, you remember that test I took a few weeks ago? When I stayed up late studying for hours, and then got the best score in the class? Well the quarterly exam is in two days but I… read more

Self-efficacy Trick That Works Every Time

According to the American Psychological Association (APA), “self-efficacy refers to an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (Bandura, 1997).” For example, a student with strong self-efficacy will believe they can complete the requirements for a challenging research paper while a student with poor self-efficacy will… read more

Little Known Secret to Improve Math Grades: Work on Reading Skills

Math has never been my strong suit, and so I’ve never put much pressure on my kids to excel in that subject. But when my youngest started struggling with even the most basic math concepts I got worried. It was heartbreaking to watch her frustration with simple word equations: “Joe has 2 cookies and Sam… read more

Number 1 Way To Ensure A Better School Year

School is back in session and media is full of tips and tricks to help you and your kids off to a good start. There are apps and podcasts and coaching galore; all valuable tools worthy of checking out. But we are all looking for that one thing…the secret sauce to helping this year go… read more

Need To Remember? Pen & Paper Works Better Than Your Device!

With school right around the corner, it feels like there’s a new appointment to schedule every few days: sports physical for my high schooler, immunization updates for my little girl, back-to-school night, meet-the-coaches, dental appointments…who can keep up? Smartphones might seem like the best way to stay organized, but new research shows that the good… read more