For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls
Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound
As high school football season ramps up, parents and professionals are increasingly pressing for research on treatment of mild traumatic brain injuries. Over the past
With rising stress/anxiety levels in teens and young adults, a research team out of Cambridge explored the effects of mindfulness therapy on college students. The
Moody teenage years might be caused by significant prenatal stress. Researchers at Central European Institute of Technology analyzed MRI and mood-related data from a cohort of
New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by
Even though traumatic brain injury frequently results in a cascade of negative emotions including depression, brain training might help! Researchers at the Center for Brain