Brain Health

Run Away From Holiday Stress

The effects of chronic stress on the memory center of the brain can be reduced by running. Researchers at Brigham Young University investigated the impact of stress on the connections between neurons in groups of mice who were either sedentary or who ran 5 km per day on a running wheel. The mice who ran… read more

What’s For Dinner, Mom? Improved Mental Health Is Top Of The Menu!

A new study conducted in the UK evaluated the difference a vegetable can make for almost 9000 middle-school and elementary-school children. Not surprisingly, the kids with higher intake of fruits and vegetables fared much better on mental well-being scores than those who at little or no fruits and vegetables on a daily basis.… read more

High School Sports, Head Impact Rates, and Gender Differences

Soccer, Basketball, Lacrosse, Field Hockey…when kids are young it’s all just fun and games but by high school those same sports can become quite serious and even dangerous. Even without the diagnosis of concussion, kids who receive repeated head impact can suffer from cognitive impairment and other forms of neurological damage.… read more

Number 1 Way To Ensure A Better School Year

School is back in session and media is full of tips and tricks to help you and your kids off to a good start. There are apps and podcasts and coaching galore; all valuable tools worthy of checking out. But we are all looking for that one thing…the secret sauce to helping this year go… read more

Laughter May Be The Best Medicine After All (At Least For Your Brain)

Did you hear the one about the guy who swapped the gas pump labels? It was an April Fuel’s joke… (hahahaha!!) April 1st is the day for silly pranks and jokes, and new research published in the most recent issue of Health Communication by Taylor & Francis Online reveals brain healthy benefits of making others… read more

5 Nutrition Tips for a Better Brain

It’s an age-old mantra: you are what you eat. So apparently I’m a basket of sweet potato fries. But, seriously? Like most Americans, I think I’m doing just fine. Generally healthy, busy lifestyle with work and family, I even occasionally go hiking or work out at the gym. Maybe I’m a little fluffier and more… read more

The Top 5 Podcasts for Brain Health

We want to do everything possible to keep our brains in top-notch condition, but finding the best resources isn’t always easy. Who are the experts we should be listening to? The team at Modern Brain Journal scoured the podcast community to find five of the best shows on brain health. We picked shows with two… read more

Heal Your Gut, Help Your Depression

Science and media have increasingly communicated a powerful connection between the brain and the gut. We now know that gut microbiota impacts hormonal and neurotransmitter activity in the brain, which affects everything from appetite to focus to mood. According to a recent publication in Nature Communications scientists have now found a specific bacteria that can… read more