Brain and Behavior, Brain Health, Brain Training & Fitness, Exercise and Brain Health, Mindfulness Surefire Stress Busters to Slow the Speed of Life February is here, Spring is right around the corner, and time is rushing by at breakneck speed. And yet. And yet I sat there in
Brain Health, Diet and Brain Health, Exercise and Brain Health A New Year; A New Brain It was the evening of January 1st, 2019 when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s Day,” he
Brain and Behavior, Mental Health Holiday Hangovers, Stress, and the Brain Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be
Brain Health, Sleep and Brain Health Early to Bed, Early to Rise: Does it Make You Healthy, Wealthy, and Wise? The March 2018 issue of Journal of Behavior Therapy and Experimental Psychiatry includes a compelling research study that just might convince you it’s true. Researchers
Brain Health, Exercise and Brain Health Fit Body, Fit Mind: Exercise Your Way to a Healthier Brain By Terissa Miller, MS Psy She ran on ahead as I stopped to take a swig from my water bottle and relish the cool shade
Brain Health, Diet and Brain Health Are Greens The Fountain of Youth? Mama always said to eat your greens, and new research once again confirms that Mama knows best. The American Academy of Neurology recently published a