A new study has shown that participants who consumed half a tablespoon of olive oil daily had a 28% reduced risk of dying from dementia.
A new study has found that a junk food diet impacts the quality of deep sleep.
there are things the average individual can do to reduce their risk of developing dementia, and a new study suggests that increasing eating more magnesium-rich foods may help; especially for women.
A new study indicates that high amounts of salty, processed foods may also induce anxiety and aggression.
Eating the recommended daily allowance of fruits and vegetables is a struggle for most adults, let alone picky kids. But a new study published in the journal Nutritional Neuroscience suggests that a diet high in fruits and vegetables may reduce symptoms of inattention in children with ADHD.
It’s an age-old mantra: you are what you eat. So apparently I’m a basket of sweet potato fries. But, seriously? Like most Americans, I think
It was two-thirty in the afternoon and Dana’s positive attitude was wearing thin. She needed at least another three hours of mental focus for her
We’ve all heard grandma chiding us to eat our fresh veggies and fruits; “an apple a day keeps the doctor away!” Now scientific research offers
The retirement home kitchen is bustling with activity. Staff members put the finishing touches on a delicious dinner prepared for the residents and their family
Eat Your Way Out of Cognitive Decline When I was a child I was told, “you are what you eat.” But somehow despite my constant
The winds of Springtime are upon us, and those fitness resolutions from January haunt our days. Celebrity magazines are awash with miraculous weight-loss stories from
Product analysis table, pencil for editing, someone’s phone rings, shiny reflection from coworker’s watch, those are weird shoes, was that a dog barking?…. Attention struggles
It was the evening of January 1st, 2019 when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s Day,” he
Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be
New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by
A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors