A new study indicates that just six minutes of high-intensity exercise might delay the onset of Alzheimer’s and other neurodegenerative disorders.
A new study published in the September 5, 2022 journal Molecular Psychiatry showed how nature nurtures not only our mind, but our brain.
We’ve all heard grandma chiding us to eat our fresh veggies and fruits; “an apple a day keeps the doctor away!” Now scientific research offers
It has been estimated that half of all adults in the United States will develop a serious chronic disease in their lifetime, but what can
We all know and understand the overall health benefits of exercise at any age. Current research has revealed the unique importance of exercise for young
It was the evening of January 1st, 2019 when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s Day,” he
Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be
Childhood obesity is a growing epidemic in America. With an ever-increasing use of computers and other technological learning devices, the typical classroom has become far
Peer pressure generally gets a bad rap, followed closely by the banality of social media. Yet recent research published on Nature.com reveals an exciting benefit
New Pediatric Research published by Nature.com investigated the cognitive impact of weight loss in obese adolescents. The link between obesity and many other medical problems
By Terissa Miller, MS Psy She ran on ahead as I stopped to take a swig from my water bottle and relish the cool shade
Even kids need an outlet for stress and anxiety. Researchers at Tulane University examined the impact of 8 weeks of yoga and mindfulness training on
The effects of chronic stress on the memory center of the brain can be reduced by running. Researchers at Brigham Young University investigated the impact