goals

A New Year; A New Brain

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It was the evening of January 1st, 2019 when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s Day,” he announced with a dramatic flair, “and I’ve got something important to tell you all.” While his tone was serious, I detected a twinkle in his eye that alerted me to… read more

Incremental Goals For A Better New Year

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Oh the joy of January: goal setting! For many of us, the frustration and disappointment of failure to achieve goals is a strong deterrent for typical New Year’s resolutions. After too many wasted gym-membership payments in February and March, we eventually ditch the idea of getting fit for the new year altogether. Yet research shows… read more