Whether you’re a caregiver who heals and comforts, an artist striving to bring beauty to the canvas, or an activist who seeks to improve the world, finding a sense of purpose may help extend your life.
Ever been accused of being self-absorbed? Well new research confirms that you are…but don’t feel too bad about it. Your brain is automatically and instinctively
Hot off the press… SAGE Journals publication of Perception offers insight into a simple way to achieve improved eye contact and interpersonal connection in the
Research now offers scientific evidence for accuracy of the age-old-adage, “it is better to give than to receive.” In a delightfully Christmas-themed post this past
For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls
Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound
