She rushed into the kitchen and reached for the steaming coffee pot. Smooth, dark hair hung loose about her shoulders, framing a strikingly beautiful face.
For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls
Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound
Moody teenage years might be caused by significant prenatal stress. Researchers at Central European Institute of Technology analyzed MRI and mood-related data from a cohort of
The effects of chronic stress on the memory center of the brain can be reduced by running. Researchers at Brigham Young University investigated the impact
