Living in greener areas has been linked to better mental health.
A new study indicates that high amounts of salty, processed foods may also induce anxiety and aggression.
A new study published in the September 5, 2022 journal Molecular Psychiatry showed how nature nurtures not only our mind, but our brain.
The Impact of Stress on Your Brain and What You Can Do About It by Amy Lawson Moore, PhD THE RAT RACE Americans are stressed.
She rushed into the kitchen and reached for the steaming coffee pot. Smooth, dark hair hung loose about her shoulders, framing a strikingly beautiful face.
February is here, Spring is right around the corner, and time is rushing by at breakneck speed. And yet. And yet I sat there in
Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be
For many of us, a busy afternoon and evening might include running the kids to ballet and ball practice, picking up dry-cleaning, mid-traffic phone calls
Mindfulness is the practice of being fully present in the current moment, acknowledging physical and cognitive perceptions without judgement or analysis. While this may sound
Believe it or not, women have twice as many neurons related to smell as men do. That means they have a stronger sense of smell.
Moody teenage years might be caused by significant prenatal stress. Researchers at Central European Institute of Technology analyzed MRI and mood-related data from a cohort of
Even kids need an outlet for stress and anxiety. Researchers at Tulane University examined the impact of 8 weeks of yoga and mindfulness training on
The effects of chronic stress on the memory center of the brain can be reduced by running. Researchers at Brigham Young University investigated the impact