fasting

But I’m Hungry! Does Fasting Really Make a Difference?

The winds of Springtime are upon us, and those fitness resolutions from January haunt our days. Celebrity magazines are awash with miraculous weight-loss stories from the apparently effortless process of intermittent fasting. In the last decade this tactic has gained enormous popularity as an easy pathway for weight reduction, improved energy, and mental clarity. Yet… read more

Intermittent Fasting: You’re Halfway There!

PubMed recently posted a new study on the brain benefits of intermittent fasting. The research, published by Nature Reviews Neuroscience, refers to “intermittent metabolic switching” which can be achieved through periodic fasting or lengthy aerobic exercise. The good news is that most of us are already halfway to achieving such a metabolic switch via nightly… read more