A new study has found that a junk food diet impacts the quality of deep sleep.
a new study has found that both too little sleep and too much sleep can increase your risk of stroke.
School is back in session and media is full of tips and tricks to help you and your kids off to a good start. There
We scoured the web to find 5 of the best websites on brain health.
We want to do everything possible to keep our brains in top-notch condition, but finding the best resources isn’t always easy. Who are the experts
It’s after 7PM and I’m tossing spaghetti sauce into a pot of pasta. Green beans bubble on the stove, the salad is ready to go,
She rushed into the kitchen and reached for the steaming coffee pot. Smooth, dark hair hung loose about her shoulders, framing a strikingly beautiful face.
Two months into a new school year, and teenagers across the country are once again battling sleep deprivation. With afternoon activities, homework, social engagements, and
By Ryan Coyle, MBJ Staff Writer Want to see better grades in school? The Journal of Physical Activity and Health recently published a new study
By Ryan Coyle, MBJ Staff Writer Traumatic brain injuries (TBI) can be deeply devastating for patients and their families, yet new research confirms the effectiveness
The March 2018 issue of Journal of Behavior Therapy and Experimental Psychiatry includes a compelling research study that just might convince you it’s true. Researchers
A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors
A grant for 2.8 million dollars has been funded by the U.S. Department of Defense for Washington State University’s Sleep and Performance Research Center to