A new study has found that a junk food diet impacts the quality of deep sleep.
a new study has found that both too little sleep and too much sleep can increase your risk of stroke.
The Impact of Stress on Your Brain and What You Can Do About It by Amy Lawson Moore, PhD THE RAT RACE Americans are stressed.
She rushed into the kitchen and reached for the steaming coffee pot. Smooth, dark hair hung loose about her shoulders, framing a strikingly beautiful face.
Two months into a new school year, and teenagers across the country are once again battling sleep deprivation. With afternoon activities, homework, social engagements, and
The March 2018 issue of Journal of Behavior Therapy and Experimental Psychiatry includes a compelling research study that just might convince you it’s true. Researchers
A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors
A grant for 2.8 million dollars has been funded by the U.S. Department of Defense for Washington State University’s Sleep and Performance Research Center to