diet

The Truthful Scoop on Sugar

It was two-thirty in the afternoon and Dana’s positive attitude was wearing thin. She needed at least another three hours of mental focus for her workday, so she poured a cup of coffee into her favorite mug and stirred a generous scoop of sugar into the steaming liquid. The caffeine would hopefully kick in soon,… read more

Genetic Risk for Dementia Offset by Healthy Lifestyle

We’ve all heard grandma chiding us to eat our fresh veggies and fruits; “an apple a day keeps the doctor away!” Now scientific research offers an interesting twist on that perspective: “an apple a day keeps dementia away!” Indeed, healthy lifestyle choices not only increase our lifespan but also help increase our aging brain power.… read more

Mushrooms to Fight Cognitive Decline

The retirement home kitchen is bustling with activity. Staff members put the finishing touches on a delicious dinner prepared for the residents and their family members. Fresh vegetables and wild rice are served alongside grilled chicken…a typically healthy meal for these aging seniors. But the unusual addition of sauteed mushrooms prompts my question: why mushrooms?… read more

Eat Your Way Out of Cognitive Decline

Eat Your Way Out of Cognitive Decline When I was a child I was told, “you are what you eat.” But somehow despite my constant consumption of baby dill pickles I didn’t grow up green, sour and bumpy. However, new scientific research is telling me that all those salty pickles probably impacted my brain development…and… read more

But I’m Hungry! Does Fasting Really Make a Difference?

The winds of Springtime are upon us, and those fitness resolutions from January haunt our days. Celebrity magazines are awash with miraculous weight-loss stories from the apparently effortless process of intermittent fasting. In the last decade this tactic has gained enormous popularity as an easy pathway for weight reduction, improved energy, and mental clarity. Yet… read more

Spearmint Supplement for Attention

Product analysis table, pencil for editing, someone’s phone rings, shiny reflection from coworker’s watch, those are weird shoes, was that a dog barking?….  Attention struggles manifest at every age, in a plethora of debilitating ways. Many medical doctors are quick to prescribe attention medications, yet patients and family members are often reluctant to take this… read more

A New Year; A New Brain

It was the evening of January 1st, 2019 when my oldest son garnered the family’s attention at the dinner table. “It’s New Year’s Day,” he announced with a dramatic flair, “and I’ve got something important to tell you all.” While his tone was serious, I detected a twinkle in his eye that alerted me to… read more

Holiday Hangovers, Stress, and the Brain

Imagine it: Pounding headache, sour stomach, and fatigue like a heavy blanket willing me to close my eyes. Fifteen minutes before I needed to be at the office; enough time to stop for coffee. The decaf latte would be more a distraction than a caffeine rush but hopefully help me snap out of it. No,… read more

Mediterranean Diet for Depression

New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by changing your diet! Researchers organized two groups of participants; one including people who would switch to a Mediterranean diet for six months, and a comparison group of participants who did… read more

Counting Sheep To Fall Asleep? Try Fish Instead!

A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors assert that while the scientific connection of omega-3 fatty acids cognitive performance has been established, mediating factors such as sleep quality and duration still need exploration. According to their research,… read more

Are Greens The Fountain of Youth?

Mama always said to eat your greens, and new research once again confirms that Mama knows best. The American Academy of Neurology recently published a study regarding the chemical composition of those greens and how they can help diminish cognitive decline that occurs as we age. Scientists conclude that of the 960 research participants, those… read more

Intermittent Fasting: You’re Halfway There!

PubMed recently posted a new study on the brain benefits of intermittent fasting. The research, published by Nature Reviews Neuroscience, refers to “intermittent metabolic switching” which can be achieved through periodic fasting or lengthy aerobic exercise. The good news is that most of us are already halfway to achieving such a metabolic switch via nightly… read more