Two months into a new school year, and teenagers across the country are once again battling sleep deprivation. With afternoon activities, homework, social engagements, and
Memory athletes are some of the best in the world at retaining information. They compete to see who can remember the most numbers, images, faces/names,
By Terissa Miller, MS Psy This time last year Matthew had a frown on his face. Another school year was looming; in just days he
By Ryan Coyle, MBJ Staff Writer Want to see better grades in school? The Journal of Physical Activity and Health recently published a new study
By Ryan Coyle, MBJ Staff Writer Traumatic brain injuries (TBI) can be deeply devastating for patients and their families, yet new research confirms the effectiveness
By Ryan Coyle, MBJ Staff Writer A staggering number of teens with mental health issues like depression and anxiety are not receiving the help they
The March 2018 issue of Journal of Behavior Therapy and Experimental Psychiatry includes a compelling research study that just might convince you it’s true. Researchers
A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors
By Terissa Miller, MS Psy She ran on ahead as I stopped to take a swig from my water bottle and relish the cool shade
Mama always said to eat your greens, and new research once again confirms that Mama knows best. The American Academy of Neurology recently published a
PubMed recently posted a new study on the brain benefits of intermittent fasting. The research, published by Nature Reviews Neuroscience, refers to “intermittent metabolic switching”
Believe it or not, women have twice as many neurons related to smell as men do. That means they have a stronger sense of smell.
Moody teenage years might be caused by significant prenatal stress. Researchers at Central European Institute of Technology analyzed MRI and mood-related data from a cohort of
Even kids need an outlet for stress and anxiety. Researchers at Tulane University examined the impact of 8 weeks of yoga and mindfulness training on
The effects of chronic stress on the memory center of the brain can be reduced by running. Researchers at Brigham Young University investigated the impact
Want even smarter lawyers trying the big cases? Add brain training to their law school curriculum! That’s exactly what they tried with a small group