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Physical Fitness For Obese Teens Leads to Improved Cognition
Brain Health, Exercise and Brain Health

Physical Fitness For Obese Teens Leads to Improved Cognition

New Pediatric Research published by Nature.com investigated the cognitive impact of weight loss in obese adolescents. The link between obesity and many other medical problems

Brain Training for Drug Use Recovery
Brain Training & Academics, Brain Training & Fitness

Brain Training for Drug Use Recovery

Preteens and Marijuana: Long-term Cognitive Damage The October issue of American Journal of Psychiatry includes a powerful research study on 11-13 year old (7th grade)

Mediterranean Diet for Depression
Brain Health, Diet and Brain Health

Mediterranean Diet for Depression

New research from a team in Australia shows that a Mediterranean diet may help reduce depression. Imagine being able to reduce depression symptoms simply by

Football Star’s Incredible Story of Recovery with Brain Training
Brain Training & Fitness, Brain Training Research, Mental Health

Football Star’s Incredible Story of Recovery with Brain Training

As high school football season ramps up, parents and professionals are increasingly pressing for research on treatment of mild traumatic brain injuries. Over the past

Mindfulness and College Students
Brain and Behavior, Mindfulness

Mindfulness and College Students

With rising stress/anxiety levels in teens and young adults, a research team out of Cambridge explored the effects of mindfulness therapy on college students. The

But Mom, I need more sleep!
Brain Health, Sleep and Brain Health

But Mom, I need more sleep!

Two months into a new school year, and teenagers across the country are once again battling sleep deprivation. With afternoon activities, homework, social engagements, and

Memory Olympics
Brain Training & Fitness, Brain Training Research

Memory Olympics

Memory athletes are some of the best in the world at retaining information. They compete to see who can remember the most numbers, images, faces/names,

Kids Hate School? Brain Training To The Rescue!
Brain and Behavior, Brain Training & Academics, Brain Training & Fitness

Kids Hate School? Brain Training To The Rescue!

By Terissa Miller, MS Psy This time last year Matthew had a frown on his face. Another school year was looming; in just days he

Exercise + Sleep = Better GPA
Brain Health, Sleep and Brain Health

Exercise + Sleep = Better GPA

By Ryan Coyle, MBJ Staff Writer Want to see better grades in school? The Journal of Physical Activity and Health recently published a new study

Resting Easy After A Concussion
Brain Health, Sleep and Brain Health

Resting Easy After A Concussion

By Ryan Coyle, MBJ Staff Writer Traumatic brain injuries (TBI) can be deeply devastating for patients and their families, yet new research confirms the effectiveness

Single Session Mental Health Interventions
Brain and Behavior, Mental Health

Single Session Mental Health Interventions

By Ryan Coyle, MBJ Staff Writer A staggering number of teens with mental health issues like depression and anxiety are not receiving the help they

Early to Bed, Early to Rise: Does it Make You Healthy, Wealthy, and Wise?
Brain Health, Sleep and Brain Health

Early to Bed, Early to Rise: Does it Make You Healthy, Wealthy, and Wise?

The March 2018 issue of Journal of Behavior Therapy and Experimental Psychiatry includes a compelling research study that just might convince you it’s true. Researchers

Counting Sheep To Fall Asleep? Try Fish Instead!
Brain Health, Sleep and Brain Health

Counting Sheep To Fall Asleep? Try Fish Instead!

A recently published Scientific Reports study of 541 school-aged children in China revealed a correlation between the consumption of fish and improved sleep. The authors

Fit Body, Fit Mind: Exercise Your Way to a Healthier Brain
Brain Health, Exercise and Brain Health

Fit Body, Fit Mind: Exercise Your Way to a Healthier Brain

By Terissa Miller, MS Psy She ran on ahead as I stopped to take a swig from my water bottle and relish the cool shade

Are Greens The Fountain of Youth?
Brain Health, Diet and Brain Health

Are Greens The Fountain of Youth?

Mama always said to eat your greens, and new research once again confirms that Mama knows best. The American Academy of Neurology recently published a

Intermittent Fasting: You’re Halfway There!
Brain Health, Diet and Brain Health

Intermittent Fasting: You’re Halfway There!

PubMed recently posted a new study on the brain benefits of intermittent fasting. The research, published by Nature Reviews Neuroscience, refers to “intermittent metabolic switching”

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